A Step-by-Step Guide on How To Put on a Safety Harness

Introduction

When working at heights, your safety depends on how well you’re secured. Falls are the leading cause of fatalities in the construction industry, claiming the lives of over 400 workers in 2019 alone. One of the most critical pieces of personal protective equipment (PPE) in preventing such tragedies is the safety harness.

In this step-by-step guide, we’ll walk you through the correct procedure to wear a safety harness, helping you minimize risk and ensure full compliance with safety standards.

Understanding the Importance of a Safety Harness

A safety harness is designed to distribute the force of a fall across the body and prevent serious injuries. It is widely used in:

• Construction and maintenance work
• Roofing and scaffolding
• Wind turbine operations
• Tower climbing and industrial applications

Whether you’re a seasoned worker or new to high-risk tasks, understanding how to properly wear and adjust your harness is non-negotiable for workplace safety.

---

Preparing Before You Suit Up

Before putting on a safety harness, take the time to inspect and prepare it. This is your first line of defense.

1. Inspect the Equipment

• Look for frayed straps, broken stitching, damaged buckles, or worn-out D-rings.
• Ensure all components are clean, functional, and free from deformities.

2. Lay It Out

• Place the harness on a flat, clean surface.
• Identify key parts: shoulder straps, chest strap, leg straps, and D-rings.

Proper preparation ensures the harness is safe to use and makes the donning process easier.

---

Step-by-Step: How to Put on a Safety Harness

Step 1: Adjust the Shoulder Straps

Pick up the harness by the D-ring (located at the back) and shake it out to untangle the straps. Put on the harness like a jacket, sliding your arms through the shoulder straps.

• The straps should lie flat with no twists.
• Adjust them so they sit comfortably over your shoulders.

Step 2: Fasten the Chest Strap

Connect the chest strap across your chest, slightly above the sternum.

• Tighten it so it is snug but does not restrict breathing or arm movement.
• Make sure it lies evenly across your body—not too high or low.

Step 3: Buckle the Leg Straps

Reach down and connect each leg strap, securing them firmly.

• Straps should fit snugly under your buttocks—not too loose or tight.
• You should be able to fit two fingers between the strap and your leg comfortably.

Step 4: Secure All Buckles

Confirm that all buckles—whether quick-connect, tongue-buckle, or pass-through—are securely fastened.

• Double-check for symmetry and balance.
• Any slack should be tucked or adjusted.

Step 5: Attach to the Anchor Point

Using the D-ring, connect to a suitable anchor point with a lanyard or fall arrest system.

• Ensure the anchor is certified and rated for the load.
• Never connect to unapproved or makeshift anchor points.

Step 6: Perform a Final Safety Check

Before starting work:

Conduct a visual inspection or have a qualified supervisor verify.

Check that all straps are tight, secure, and untwisted.

Confirm that the harness fits well without restricting movement.

---

Conclusion:

Putting on a safety harness correctly is fundamental to ensuring your safety in various settings. By following this step-by-step guide, you’ll not only master the art of donning a safety harness but also contribute to a safer and more secure environment for yourself and those around you. Remember, safety should always come first.

If you need top-quality height safety equipment including safety harnesses then don’t worry. Browse the safety equipment for height that we have available on our website!

---

---